Yoga is an ancient practice, but modern technology has revolutionized how we access it. Since 2020, millions of Indians have shifted to online yoga classes. Here are 5 compelling reasons why online yoga might be better than going to a studio.
By the time you fight through traffic to reach a physical studio, your stress levels have already peaked. Online yoga allows you to roll out your mat and immediately begin practicing in a calm, distraction-free state.
A live online class where the instructor can see you via webcam often provides more direct 1-on-1 correction than a crowded studio class where the teacher manages 30 students at once.
Savasana (Corpse Pose) is the most important part of yoga. At home, you can linger in relaxation without being thrust back into street noise.