Yoga is for everyone, regardless of flexibility or age. If you're looking to start online yoga classes in India, here is everything you need to know.
For beginners, Hatha or Yin yoga is excellent for building a foundation. At Studio FIT India, our live sessions cater specifically to those just starting out.
The biggest hurdle for beginners is correct alignment. In our live sessions, our certified yoga gurus guide you through every asana, preventing injury and accelerating your progress.