Programs – Studio Fit India

At Studio Fit India, our programs are designed for real people with real goals — fat loss, strength, flexibility, mental peace, and overall fitness. Whether you are a beginner or advanced, we have a program that fits your lifestyle and goals.

Explore Our Programs

Find the perfect fit for your fitness journey.

Strength Training

Build lean muscle, boost metabolism, and improve overall strength.

Best for:

Fat loss
Muscle toning
Strength & posture

What you get:

Guided workouts
Progressive training plans
Safe form guidance

Yoga & Mindfulness

Reconnect through flexibility, balance, and mental calm.

Best for:

Stress relief
Flexibility
Mental clarity

Includes:

Hatha & Power Yoga
Breathing techniques
Meditation sessions

HIIT & Functional

High-intensity workouts to burn maximum calories.

Best for:

Rapid fat loss
Stamina & agility
Busy schedules

Expect:

Circuit-based workouts
Bodyweight training
High-energy sessions

Weight Loss Programs

Complete transformation combining workouts and nutrition.

Perfect if you want:

Visible results
Sustainable fat loss
Long-term discipline

Includes:

Customized plans
Nutrition guidance
Progress tracking

Personal Training

One-on-one coaching for faster, focused results.

Ideal for:

Beginners
Injury recovery
Target-based training

Why it works:

Fully customized
Trainer accountability
Faster progress

Group Classes

Train together, stay motivated, join the community.

Benefits:

Fun & energetic
Affordable pricing
Better consistency

Join our daily online live classes!

Who Can Join?

Beginners Working Professionals College Students Homemakers Anyone Serious About Fitness

"No age limit. No judgement. Just progress."

Start Your Transformation

"Join our fitness family today."